Blog

Oct
30
Skill & WOD 10/31/19


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Skill


FS & BS Combo


2+4x6, E2M


WOD


10-1






DL
Bar facing burpee






Rx


185/123


INT


155/103


Scaled


115/73 or lower


8-1



Swift


5 Rounds not for time


12 Ring rows






10 Pause Goblet squats


12. ea 1-arm hollow press