Skill
FS & BS Combo
2+4x6, E2M
WOD
10-1
DL
Bar facing burpee
Rx
185/123
INT
155/103
Scaled
115/73 or lower
8-1
Swift
5 Rounds not for time
12 Ring rows
10 Pause Goblet squats
12. ea 1-arm hollow press
Blog
Oct
30
Skill & WOD 10/31/19