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Oct
30
Skill & WOD 10/31/19

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Skill

FS & BS Combo

2+4x6, E2M

WOD

10-1

DL
Bar facing burpee

Rx

185/123

INT

155/103

Scaled

115/73 or lower

8-1

Swift

5 Rounds not for time

12 Ring rows

10 Pause Goblet squats

12. ea 1-arm hollow press