Skill
12min EMOM (alt.)
12 HSPU
12 Ring rows
rest 3min
12min EMOM
16 Single arm OH (3 sets ea. arm) @ AHAP
12 RKBS @ AHAP
WOD
1 mile Partner Sled push for time
Rx
45/25
INT
25/0
Scaled
1200m Empty
Blog
Oct
03
Skill & WOD 10/3/18