Blog

Oct
03
Skill & WOD 10/3/18


temp-post-image

Skill


12min EMOM (alt.)


12 HSPU


12 Ring rows


rest 3min


12min EMOM


16 Single arm OH (3 sets ea. arm) @ AHAP


12 RKBS @ AHAP



WOD


1 mile Partner Sled push for time


Rx


45/25


INT


25/0


Scaled


1200m Empty