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Oct
02
Skill & WOD 10/3/19

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Skill

High pull + Hang Squat Snatch + OHS (3sec pause)

WOD

4 Rounds not for time

12 Strict DB Press

6 Dragonflies

:30 L-sit
12 BGSS ea.

Rx

AHAP

INT

AHAP

Tuck

Scaled

AHAP

Foot Assisted L-sit

Swift

1min of

- Jump rope

- Plank
- Wall balls

- Rest
4 Rounds