Blog

Oct
02
Skill & WOD 10/3/19


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Skill



High pull + Hang Squat Snatch + OHS (3sec pause)


WOD


4 Rounds not for time


12 Strict DB Press


6 Dragonflies






:30 L-sit
12 BGSS ea.


Rx


AHAP


INT


AHAP


Tuck


Scaled


AHAP


Foot Assisted L-sit



Swift


1min of






- Jump rope


- Plank
- Wall balls


- Rest
4 Rounds