Skill
High pull + Hang Squat Snatch + OHS (3sec pause)
WOD
4 Rounds not for time
12 Strict DB Press
6 Dragonflies
:30 L-sit
12 BGSS ea.
Rx
AHAP
INT
AHAP
Tuck
Scaled
AHAP
Foot Assisted L-sit
Swift
1min of
- Jump rope
- Plank
- Wall balls
- Rest
4 Rounds