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WOD
3 Rounds

Bike

:45 Easy

:15 Fast

Repeat 3 times

1 set of

12 DB flies

12 DB Skull crushers

10 DB Flies

10 Skull crushers

Rx, INT, Scaled

n/a

Swift

In 14min complete

800m Run

800m Row

800m Ski

Max reps of TGUs