Blog

Oct
03
Skill & WOD 10/4/19


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Skill



Head to head ski-relay


10min Max distance


WOD


Partner Workout 10 Rounds (5ea)


A: 15 DLs






B: 15 Pull-ups


C: Sled push 100m


Rx


165/108


2x35s/1x35


INT


135/93


Assisted pull-ups


1x35/1x25


Scaled


115/73


Ring rows


25/15 or lower



Swift


27-21-15-9


Jumping pull-up


9-7-5-3


Devil's press