Blog

Oct
03
Skill & WOD 10/4/21

temp-post-image

Skill


"Jackie"


1000m Row


50 Thrusters


30 Pull-ups


WOD


1 PWR Clean


EMOM for 15min


Rx, INT, Scaled


n/a


Swift


1min of


Bike cals


DB PP


Rest


4 Rounds



Posted on 10/03/2021 at 10:00 PM