Blog

Oct
05
Skill & WOD 10/5/18


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Skill


5 rounds


6 Muscle-ups


3 Back squats


Then, 30 Box jump-overs



WOD


3 RFQ of


15 Reverse fly


10 ea. BGSS


10 Evil wheels


Rx


245/163


24”


INT


185/123


2x Burpee pull-ups


20”


Scaled


135/93


1x Burpee pull-ups


16” or lower