Skill & WOD 10/5/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

04

Skill & WOD 10/5/20

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Skill

"Diane"

21-15-9

Deadlifts

HSPUs

WOD
10min AMRAP

30/20 Cal's of Athlete's Choice

50 DUs

Rx

n/a

INT

25 DUs

Scaled

3 Attempts + 50 Singles

Swift

8 RFT of

12 Wall balls

12x 1-leg V-up