Blog

Oct
04
Skill & WOD 10/5/21

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Skill


1000m Ski


50 PWR snatches


30 Dips


WOD
Back squat


3 reps EMOM for 12min


Rx, INT, Scaled


@70%


Swift


4 RFT of


25 RKBS


100 Alternating single unders



Posted on 10/04/2021 at 10:00 PM