Blog

Oct
04
Skill & WOD 10/5/21


temp-post-image

Skill


1000m Ski


50 PWR snatches


30 Dips


WOD
Back squat


3 reps EMOM for 12min


Rx, INT, Scaled


@70%


Swift


4 RFT of


25 RKBS


100 Alternating single unders