Blog

Skill

21-15-9

Back squat

Bar facing burpee

115/73

*No rack

WOD

2k Row

or

1 Mile Run

or

2k Ski

Rx, INT, Scaled

n/a

Swift

Lift:

:15 of 3 rounds ea.

Front plank/side plank/side plank

Breathe:

8min AMRAP

10 DB Step-ups

5 Burpees