Skill & WOD 10/7/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

06

Skill & WOD 10/7/19

temp-post-image

Skill

"Diane"

21-15-9

Deadlifts

HSPUs

WOD
Team Bike

15min for max calories

Rx, INT, Scaled

n/a

Swift

1000m Row

800m Run

500m Row

400m Run