Blog

Oct
06
Skill & WOD 10/7/20

Skill


21-15-9


DB Snatches


Pull-ups


WOD
Back Rack Lunges


5x12, E2.5M


Rx, INT, Scaled


n/a


Swift


27-21-15-9


Cal of athlete's choice


DB PP

Posted on 10/06/2020 at 10:00 PM