Blog

Oct
06
Skill & WOD 10/7/21


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Skill


KB Windmill 3x8ea.


WOD


4 Rounds of


100 DUs


50 Cal Bike


15 DB Burpee DL box over


Rx


35/25


20”


INT


30/20


25-50 DUs


16”


Scaled


25/17.5 or lower


12”


150 Single unders


35cal bike


Swift


9-15-21-27-33


Wall balls


Cal row