
Skill
KB Windmill 3x8ea.
WOD
4 Rounds of
100 DUs
50 Cal Bike
15 DB Burpee DL box over
Rx
35/25
20”
INT
30/20
25-50 DUs
16”
Scaled
25/17.5 or lower
12”
150 Single unders
35cal bike
Swift
9-15-21-27-33
Wall balls
Cal row
Skill
KB Windmill 3x8ea.
WOD
4 Rounds of
100 DUs
50 Cal Bike
15 DB Burpee DL box over
Rx
35/25
20”
INT
30/20
25-50 DUs
16”
Scaled
25/17.5 or lower
12”
150 Single unders
35cal bike
Swift
9-15-21-27-33
Wall balls
Cal row