Blog

Skill

KB Windmill 3x8ea.

WOD

4 Rounds of

100 DUs

50 Cal Bike

15 DB Burpee DL box over

Rx

35/25

20”

INT

30/20

25-50 DUs

16”

Scaled

25/17.5 or lower

12”

150 Single unders

35cal bike

Swift

9-15-21-27-33

Wall balls

Cal row