Skill
Lurong #4
6min AMRAP
C&J 1-3-5-7-9-11-13...
Front rack lunge 2-4-6-8-10-12-14…
L3: 155/103
L2: 115/73
L1: 65/43 BB 25/15 KB Lunge
WOD
Partner workout
400m Yoke Carry
400m Sled push
400m OH BB Carry
400m Farmer's carry
Rx
45s/25s
90/45
155/103
70s/45s
INT
25s/empty
45/15
155/73
50s/35s
Scaled
800m Sandbag run @ AHAP
Empty sled
95/63 or lower
40s/25s or lower
