Blog

Oct
08
Skill & WOD 10/8/18


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Skill


Lurong #4


6min AMRAP


C&J 1-3-5-7-9-11-13...


Front rack lunge 2-4-6-8-10-12-14…


L3: 155/103


L2: 115/73


L1: 65/43 BB 25/15 KB Lunge


WOD


Partner workout


400m Yoke Carry


400m Sled push


400m OH BB Carry


400m Farmer's carry


Rx


45s/25s


90/45


155/103


70s/45s


INT


25s/empty


45/15


155/73


50s/35s


Scaled


800m Sandbag run @ AHAP


Empty sled


95/63 or lower


40s/25s or lower