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Oct
07
Skill & WOD 10/8/19

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Skill

21-15-9

Back squat

Bar facing burpee

Rx: 135/93

Int: 115/73

Scaled: 75/53 or lower

WOD

Partner sled workout

400m @ empty sled

400m @ 2 plate

400m @ 2 plates

400m @ 3 plates

Rx

35s/25s

INT

25s/15s

Scaled

15s/10s

Swift

Lift:

3min AMRAP of Push-ups

Breathe:

25 Wall balls

25 Sit-ups

3 Rounds