Blog

Oct
07
Skill & WOD 10/8/19


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Skill



21-15-9


Back squat


Bar facing burpee






Rx: 135/93


Int: 115/73


Scaled: 75/53 or lower


WOD


Partner sled workout


400m @ empty sled


400m @ 2 plate


400m @ 2 plates


400m @ 3 plates


Rx


35s/25s


INT


25s/15s


Scaled


15s/10s



Swift


Lift:


3min AMRAP of Push-ups






Breathe:


25 Wall balls


25 Sit-ups


3 Rounds