Skill & WOD 10/8/20 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

07

Skill & WOD 10/8/20

temp-post-image

Skill

21-15-9

Box jump

Dip

WOD

10 OHS

10 KBS
rest 1min

4 Rounds

Rx

95/63

70/45

INT

75/53

53/35

Scaled

45/33

35/25 or lower

Swift

3 RFT of

500m Row

5 Wall climbs