
Skill
TGU
3x3ea.
WOD
6 Rounds of
100m Sled push
10 T2B
2min Rest
Rx
0/0
INT
0/0
T2B Attempts
Scaled
0/0 for 50m
Knee raise
Swift
1 mile run for time
Skill
TGU
3x3ea.
WOD
6 Rounds of
100m Sled push
10 T2B
2min Rest
Rx
0/0
INT
0/0
T2B Attempts
Scaled
0/0 for 50m
Knee raise
Swift
1 mile run for time