Skill & WOD 10/8/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Oct

07

Skill & WOD 10/8/21

temp-post-image

Skill

TGU

3x3ea.

WOD
6 Rounds of

100m Sled push

10 T2B

2min Rest

Rx

0/0

INT

0/0

T2B Attempts

Scaled

0/0 for 50m

Knee raise

Swift

1 mile run for time