Blog

Oct
09
Skill & WOD 10/9/18


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Skill


UB Gymnastics


EMOM for 10min alt.


10 Strict Pull-ups


10 Strict Dips



WOD


AMRAP in 12min


100 PP


100 BS


100 Hang PWR Snatches


Reckless drop of barbell = 20 Burpees


Rx


45/33


INT


33/15


Scaled


15/10 or lower