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WOD

EMOM for 24min

10 DB Step-Ups

12 T2B

90 Single Unders

12x 1-arm DB Hang C&J

Rx

70/50

24/20"

INT

60/40

T2B Attempts

20"

Scaled

50/35

Knee Raises

60 Singles

Swift

15min AMRAP of

50 Jumping pull-ups

50 DUs

50 KBS

50 KB Lunges