Skill
Mobility work then, Tabata Goblet squats 53/35
WOD
:30 Z3
:30 Z2
10 Rounds for max cal on Rower
rest 3min
:15 Z4
:45 Z1
10 Rounds for max cal on Bike
n/a
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Jan
09
Skill & WOD 1/10/19
Skill
Mobility work then, Tabata Goblet squats 53/35
WOD
:30 Z3
:30 Z2
10 Rounds for max cal on Rower
rest 3min
:15 Z4
:45 Z1
10 Rounds for max cal on Bike