Blog

Jan
09
Skill & WOD 1/10/19



temp-post-image

Skill


Mobility work then, Tabata Goblet squats 53/35


WOD


:30 Z3


:30 Z2


10 Rounds for max cal on Rower


rest 3min


:15 Z4


:45 Z1


10 Rounds for max cal on Bike



Rx, INT, Scaled

n/a