Skill & WOD 1/10/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

09

Skill & WOD 1/10/19

temp-post-image

Skill

Mobility work then, Tabata Goblet squats 53/35

WOD

:30 Z3

:30 Z2

10 Rounds for max cal on Rower

rest 3min

:15 Z4

:45 Z1

10 Rounds for max cal on Bike

Rx, INT, Scaled

n/a