Skill
Mobility work then, Tabata Goblet squats 53/35
WOD
:30 Z3
:30 Z2
10 Rounds for max cal on Rower
rest 3min
:15 Z4
:45 Z1
10 Rounds for max cal on Bike
Rx, INT, Scaled
n/a
Blog
Jan
09
Skill & WOD 1/10/19
Rx, INT, Scaled
Skill
Mobility work then, Tabata Goblet squats 53/35
WOD
:30 Z3
:30 Z2
10 Rounds for max cal on Rower
rest 3min
:15 Z4
:45 Z1
10 Rounds for max cal on Bike