
WOD
E5M for 5 rounds
15 Back squats
5 Devil's press
15 Box jumps
Rx
60%
50/35
24”
INT
60%
35/25
20”
Scaled
60%
20/15 or lower
16” step-ups
Swift
4 Rounds not for time
12 BGSS each leg
12 DB Strict press
15 DB RDLs
WOD
E5M for 5 rounds
15 Back squats
5 Devil's press
15 Box jumps
Rx
60%
50/35
24”
INT
60%
35/25
20”
Scaled
60%
20/15 or lower
16” step-ups
Swift
4 Rounds not for time
12 BGSS each leg
12 DB Strict press
15 DB RDLs