Blog

Jan
09
Skill & WOD 1/10/20


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WOD
E5M for 5 rounds


15 Back squats


5 Devil's press


15 Box jumps


Rx


60%


50/35


24”


INT


60%


35/25


20”


Scaled


60%


20/15 or lower


16” step-ups


Swift


4 Rounds not for time


12 BGSS each leg


12 DB Strict press


15 DB RDLs