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Blog

Jan
09
Skill & WOD 1/10/22

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WOD


20 Rounds for time


15/12 Cal row


5 Burpee box jumps


Rx


24"


INT


20"


Scaled


12/9 Cals


16" or lower


Swift


Partner workout


300/250/200cal bike for time



Posted on 01/09/2022 at 10:00 PM