Blog

Nov
09
Skill & WOD 11/10/20


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Skill



50 Flutter kicks


Roll to superman


10 Superman lifts


Roll to hollow body


10 Hollow rocks


:20 Hollow hold


WOD


Partner workout


10 RFT of


20/15 cal bike


15/12 cal row


Rx, INT, Scaled


n/a


Swift


3x5 ea. Side plank hip thrust



15 RKBS @ AHAP


1min fast bike/row


rest :90


5 Rounds