Skill
50 Flutter kicks
Roll to superman
10 Superman lifts
Roll to hollow body
10 Hollow rocks
:20 Hollow hold
WOD
Partner workout
10 RFT of
20/15 cal bike
15/12 cal row
Rx, INT, Scaled
n/a
Swift
3x5 ea. Side plank hip thrust
15 RKBS @ AHAP
1min fast bike/row
rest :90
5 Rounds