Blog

Nov
09
Skill & WOD 11/10/21


temp-post-image

Skill


4 RFQ of


8ea. 1-leg hip thrust (knee resisted)


10 Scap push-ups


12 ea. Lateral bends


WOD


12min AMRAP


20 Cal Ski or row


20 Box Jumps


Rx


20"


INT


16"


Scaled


12"


Swift


30-20-10


RKBS


Push-up


Sit-up


Tall plank toe touch


Air squat