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Skill

4 RFQ of

8ea. 1-leg hip thrust (knee resisted)

10 Scap push-ups

12 ea. Lateral bends

WOD

12min AMRAP

20 Cal Ski or row

20 Box Jumps

Rx

20"

INT

16"

Scaled

12"

Swift

30-20-10

RKBS

Push-up

Sit-up

Tall plank toe touch

Air squat