Skill & WOD 11/11/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

10

Skill & WOD 11/11/19

WOD

Partner Hero WOD

"Ned"

7 Rounds of
22 Back squats

1000m Row

Rx

BW
INT

165/108

Scaled

135/93 or lower

Swift

30-20-10

KBS

Sit-ups

DB PP