WOD
Partner Hero WOD
"Ned"
7 Rounds of
22 Back squats
1000m Row
Rx
BW
INT
165/108
Scaled
135/93 or lower
Swift
30-20-10
KBS
Sit-ups
DB PP
WOD
Partner Hero WOD
"Ned"
7 Rounds of
22 Back squats
1000m Row
Rx
BW
INT
165/108
Scaled
135/93 or lower
Swift
30-20-10
KBS
Sit-ups
DB PP