Blog

WOD

“Bull”

2 Rounds

200 Double-unders

50 OHS

50 Pull-ups

Run 1 mile

Rx

135/93

INT

100 DU

95/63

Assisted pull-ups

Scaled

200 Singles

75/53

Ring rows

800-1200m run

Swift

20min AMRAP

50 Cal row

50 Sit-ups

50 Wall balls