Blog

Nov
10
Skill & WOD 11/11/20


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WOD



“Bull”


2 Rounds


200 Double-unders


50 OHS


50 Pull-ups


Run 1 mile


Rx


135/93


INT


100 DU


95/63


Assisted pull-ups


Scaled


200 Singles


75/53


Ring rows


800-1200m run


Swift


20min AMRAP


50 Cal row


50 Sit-ups


50 Wall balls