WOD
'The Seven"
7 Rounds of
7 HSPU
7 Thrusters
7 Knees to Elbows
7 DLs
7 Burpees
7 KBS
7 Pullups
Rx
135/93
245/163
70/45
INT
95/63
185/123
53/35
Assisted Pull-Ups
Pike Push-Ups
Scaled
75/53
155/103
35/25
Pike Push-Ups
Assisted Pull-Ups
Knee Raises
Swift
Team workout
20min AMRAP
Bike 100 Cals
Ski 50 Cals
