
Skill
Sumo DL
5x6, E2M
Start moderately heavy and increase if possible
WOD
Partner Bike workout
10 Rounds each
20/15cal
20min cap
Rx
n/a
INT
n/a
Scaled
15/10 Cal
Skill
Sumo DL
5x6, E2M
Start moderately heavy and increase if possible
WOD
Partner Bike workout
10 Rounds each
20/15cal
20min cap
Rx
n/a
INT
n/a
Scaled
15/10 Cal