Blog

Jan
10
Skill & WOD 1/11/19


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Skill


3 Rounds of


15 GHD Sit-ups


25 Banded good mornings



WOD


Partner workout


50-40-30-20-10


HSPU


PWR Clean


Rx


115/73


INT
95/63


1-2 Ab mats


Scaled


75/53 or lower


Pike push-ups or regular push-ups