Skill & WOD 1/11/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

10

Skill & WOD 1/11/19

temp-post-image

Skill

3 Rounds of

15 GHD Sit-ups

25 Banded good mornings

WOD

Partner workout

50-40-30-20-10

HSPU

PWR Clean

Rx

115/73

INT
95/63

1-2 Ab mats

Scaled

75/53 or lower

Pike push-ups or regular push-ups