Skill
3 Rounds of
15 GHD Sit-ups
25 Banded good mornings
WOD
Partner workout
50-40-30-20-10
HSPU
PWR Clean
Rx
115/73
INT
95/63
1-2 Ab mats
Scaled
75/53 or lower
Pike push-ups or regular push-ups
BLOG
Jan
10
Skill & WOD 1/11/19