Blog

Skill

"Karabel"

10 Rounds of

3 PWR Snatches

15 Wall Balls

WOD
3 RFQ of

8 KB Windmills ea.

20 Easy cals

Rx, INT, Scaled

@light weight

Swift

100 Push-ups for time

*For each break stop and perform

12 Jumping air squats

12 Air squats

12 Lunges