Blog

Nov
12
Skill & WOD 11/12/18


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Skill


PJs 5x5, E2M


Start @ moderate weight and increase if possible


WOD
RWB
"Armistice"


11 PWR Cleans


11 Burpees (Over Bar)


19 Deadlifts


18 Pull-ups


Rx


135/93


INT


105/68


Scaled


75/53 or lower