Skill
Deadlifts
7x2
WOD
400 DUs for time
*for each trip perform 15 Sit-ups
Rx
n/a
INT
200 DU
Scaled
400 Singles
Swift
Lift:
4 rounds of
:15 ea
Banded walk right
Banded walk left
Banded squats
Rest
Breathe:
50 Singles
10 Slam balls
5 Burpees Rest
:30
As many rounds as possible in 10min