Blog

Nov
11
Skill & WOD 11/12/19


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Skill



Deadlifts


7x2


WOD


400 DUs for time


*for each trip perform 15 Sit-ups


Rx


n/a


INT


200 DU


Scaled


400 Singles



Swift


Lift:






4 rounds of


:15 ea


Banded walk right


Banded walk left


Banded squats


Rest






Breathe:
50 Singles
10 Slam balls
5 Burpees Rest


:30
As many rounds as possible in 10min