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Skill

3 RFQ of

5ea. Side plank hip thrusts

8ea. 1-leg Hip thrusts

8 ea. T-spine rotations

WOD
12min AMRAP

1 BS

15 DUs

Rx

275/183

INT

225/148

5 DUs

Scaled

165/108

15 Singles + 1 DU Attempt

Swift

27-21-15-9

Cal row

KB SDHP

Knee raises