
Skill
3 RFQ of
5ea. Side plank hip thrusts
8ea. 1-leg Hip thrusts
8 ea. T-spine rotations
WOD
12min AMRAP
1 BS
15 DUs
Rx
275/183
INT
225/148
5 DUs
Scaled
165/108
15 Singles + 1 DU Attempt
Swift
27-21-15-9
Cal row
KB SDHP
Knee raises
Skill
3 RFQ of
5ea. Side plank hip thrusts
8ea. 1-leg Hip thrusts
8 ea. T-spine rotations
WOD
12min AMRAP
1 BS
15 DUs
Rx
275/183
INT
225/148
5 DUs
Scaled
165/108
15 Singles + 1 DU Attempt
Swift
27-21-15-9
Cal row
KB SDHP
Knee raises