Blog

Jan
10
Skill & WOD 1/11/22


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Skill


3 RFQ of


5ea. Side plank hip thrusts


8ea. 1-leg Hip thrusts


8 ea. T-spine rotations


WOD
12min AMRAP


1 BS


15 DUs


Rx


275/183


INT


225/148


5 DUs


Scaled


165/108


15 Singles + 1 DU Attempt


Swift


27-21-15-9


Cal row


KB SDHP


Knee raises