Blog

Dec
10
Skill & WOD 11/12/20


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Skill



P1 Squat clean


3 Reps EMOM for 10min


WOD


40-30-20-10


Cal of athlete's choice


1-leg V-up


Rx, INT, Scaled


n/a


Swift


100 Push-ups


*For each break stop and perform 20 Knee raises