
Skill
P1 Squat clean
3 Reps EMOM for 10min
WOD
40-30-20-10
Cal of athlete's choice
1-leg V-up
Rx, INT, Scaled
n/a
Swift
100 Push-ups
*For each break stop and perform 20 Knee raises
Skill
P1 Squat clean
3 Reps EMOM for 10min
WOD
40-30-20-10
Cal of athlete's choice
1-leg V-up
Rx, INT, Scaled
n/a
Swift
100 Push-ups
*For each break stop and perform 20 Knee raises