Blog

Nov
11
Skill & WOD 11/12/20


temp-post-image

Skill



P1 Squat clean


3 Reps EMOM for 10min


WOD


40-30-20-10


Cal of athlete's choice


1-leg V-up


Rx, INT, Scaled


n/a


Swift


100 Push-ups


*For each break stop and perform 20 Knee raises