Skill & WOD 11/12/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Nov

11

Skill & WOD 11/12/21

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Skill

5-4-3-2-1 TGUs (ea. arm)

1min of DU practice after each set

WOD
Tabata Bike Cals

Rx, INT, Scaled

n/a

Swift

500m Row

50 Knee raises

50 Goblet squats