
Skill
5-4-3-2-1 TGUs (ea. arm)
1min of DU practice after each set
WOD
Tabata Bike Cals
Rx, INT, Scaled
n/a
Swift
500m Row
50 Knee raises
50 Goblet squats
Skill
5-4-3-2-1 TGUs (ea. arm)
1min of DU practice after each set
WOD
Tabata Bike Cals
Rx, INT, Scaled
n/a
Swift
500m Row
50 Knee raises
50 Goblet squats