Blog

Nov
13
Skill & WOD 11/13/18


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Skill


30-20-10


Bike cals


Wall balls


Partner workout


P1 30 cal


P2 30 cal


P1 20 cal....


WOD


10-1


FS
T2B


Rx


155/103


INT


115/73


T2B Attempts


Scaled


75/53


Knee Raises