
Skill
10-2 DL
E2M
WOD
6 Rounds
6 DB Split jerks (alt)
12 Dumbbell box step-over
Rx, INT, Scaled
AHAP
Swift
4 RFQ of
80ft 1-arm OH lunge
12 ea. DB rows
Skill
10-2 DL
E2M
WOD
6 Rounds
6 DB Split jerks (alt)
12 Dumbbell box step-over
Rx, INT, Scaled
AHAP
Swift
4 RFQ of
80ft 1-arm OH lunge
12 ea. DB rows