Blog

Dec
09
Skill & WOD 11/13/20

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Skill

10-2 DL

E2M

WOD

6 Rounds

6 DB Split jerks (alt)

12 Dumbbell box step-over

Rx, INT, Scaled

AHAP

Swift

4 RFQ of

80ft 1-arm OH lunge

12 ea. DB rows