Blog

Dec
09
Skill & WOD 11/13/20

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Skill



10-2 DL


E2M


WOD


6 Rounds


6 DB Split jerks (alt)


12 Dumbbell box step-over


Rx, INT, Scaled


AHAP


Swift


4 RFQ of


80ft 1-arm OH lunge


12 ea. DB rows

Posted on 12/09/2020 at 08:26 AM