Blog

Nov
14
Skill & WOD 11/14/18


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Skill


Team ski re-lay


2 Teams


12min for max distance


Teammates can rotate as needed


WOD


4 Rounds not for time


10 DB Curls


10 DB BGSS
10 DB Chest Flies


10 DB Skull Crushers


10 DB Goodmornings


or


200 DU
100 Cal Bike


75 Cal Row


50 Cal Ski


Rx, INT, Scaled


n/a