Blog

Nov
13
Skill & WOD 11/14/19


temp-post-image

Skill



100 RKBS For Time


WOD
Partner workout


50 PJ


100/75 cal bike


40 PJ


100/75 cal bike


30 PJ


100/75 cal bike


Rx


115-145-175/73-93-113


INT


95-125-145/63-83-103


Scaled


75-95-115/53-73-83 or lower



Swift


5 Rounds not for time


20 DB Walking lunges


15 DB BP






15 Ring rows