Skill
100 RKBS For Time
WOD
Partner workout
50 PJ
100/75 cal bike
40 PJ
100/75 cal bike
30 PJ
100/75 cal bike
Rx
115-145-175/73-93-113
INT
95-125-145/63-83-103
Scaled
75-95-115/53-73-83 or lower
Swift
5 Rounds not for time
20 DB Walking lunges
15 DB BP
15 Ring rows