Blog

Nov
15
Skill & WOD 11/15/18


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Skill


10min AMRAP of


50 Double unders


2 Rope climbs


WOD


5 Rounds


5 Hang PWR Snatch


10 HSPU


Rx


135/93


INT


95/63


1-2 Ab Mats


Scaled


65/43 or lower


Regular or Pike Push-ups