Blog

Nov
14
Skill & WOD 11/15/19

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Skill

12min AMQRAP

8 Strict pull-ups
20 Banded pull-a-parts

:20 L-sit
10 Parallette push-ups

WOD
4 RFQ

Back squats x8
DB RDLs x10
DB Reverse lunges x8ea

Rx, INT, Scaled

Moderately Heavy

Swift

15min Team ski-relay

Each time the skier comes off the ski perform
15 Goblet squats

15 Knee Raises