Blog

Nov
14
Skill & WOD 11/15/19


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Skill



12min AMQRAP






8 Strict pull-ups
20 Banded pull-a-parts


:20 L-sit
10 Parallette push-ups


WOD
4 RFQ






Back squats x8
DB RDLs x10
DB Reverse lunges x8ea


Rx, INT, Scaled


Moderately Heavy


Swift






15min Team ski-relay


Each time the skier comes off the ski perform
15 Goblet squats


15 Knee Raises