
Skill
1-10
Strict Pull-Up
Strict Dip
WOD
200/150Cal bike for time
*Every 2min stop and perform 30 DUs
Rx
n/a
INT
10 DU
Scaled
30 Penguin Taps
150/100 Cals
Swift
4 Rounds of
21 Wall balls
15 DB snatches
9 Burpees
Skill
1-10
Strict Pull-Up
Strict Dip
WOD
200/150Cal bike for time
*Every 2min stop and perform 30 DUs
Rx
n/a
INT
10 DU
Scaled
30 Penguin Taps
150/100 Cals
Swift
4 Rounds of
21 Wall balls
15 DB snatches
9 Burpees