Blog

Skill

1-10

Strict Pull-Up

Strict Dip

WOD
200/150Cal bike for time

*Every 2min stop and perform 30 DUs

Rx

n/a

INT

10 DU

Scaled

30 Penguin Taps

150/100 Cals

Swift

4 Rounds of

21 Wall balls

15 DB snatches

9 Burpees