Blog

Nov
14
Skill & WOD 11/15/21


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Skill


1-10


Strict Pull-Up


Strict Dip


WOD
200/150Cal bike for time


*Every 2min stop and perform 30 DUs


Rx


n/a


INT


10 DU


Scaled


30 Penguin Taps


150/100 Cals


Swift


4 Rounds of


21 Wall balls


15 DB snatches


9 Burpees