
Skill
6min AMQRAP
20ft HS-walk
20 Hollow rocks
WOD
EMOM for 20
Deadlift
Squat Clean
FS
Split Jerk
Rx
75% of 1RM
INT
Find a challenging yet doable weight and maintain
Scaled
Find a challenging yet doable weight and maintain
Skill
6min AMQRAP
20ft HS-walk
20 Hollow rocks
WOD
EMOM for 20
Deadlift
Squat Clean
FS
Split Jerk
Rx
75% of 1RM
INT
Find a challenging yet doable weight and maintain
Scaled
Find a challenging yet doable weight and maintain