Blog

Nov
16
Skill & WOD 11/16/18


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Skill


6min AMQRAP


20ft HS-walk


20 Hollow rocks


WOD


EMOM for 20


Deadlift


Squat Clean


FS
Split Jerk


Rx


75% of 1RM


INT


Find a challenging yet doable weight and maintain


Scaled


Find a challenging yet doable weight and maintain