Skill
Pause SJs
3 Reps E:90 for 10 rounds
WOD
21-15-9
Toes to bar
DB PP
Box jump
Rx
35/25
20"
INT
30/20
16”
Knee raise + kick
Scaled
25/15 or lower
12”
Knee raise
Swift
7min AMRAP
20 Cal bike
15 KB SDHP
3min rest
7min AMRAP
:20 Front plank
:20 Side plank - R
:20 Side plank - L
20x 1-arm KB swings
