Blog

Nov
15
Skill & WOD 11/16/20


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Skill



Pause SJs


3 Reps E:90 for 10 rounds


WOD


21-15-9


Toes to bar


DB PP


Box jump


Rx


35/25


20"


INT


30/20


16”


Knee raise + kick


Scaled


25/15 or lower


12”


Knee raise


Swift


7min AMRAP


20 Cal bike


15 KB SDHP


3min rest


7min AMRAP


:20 Front plank


:20 Side plank - R


:20 Side plank - L


20x 1-arm KB swings