Blog

Dec
09
Skill & WOD 11/16/20

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Skill

Pause SJs

3 Reps E:90 for 10 rounds

WOD

21-15-9

Toes to bar

DB PP

Box jump

Rx

35/25

20"

INT

30/20

16”

Knee raise + kick

Scaled

25/15 or lower

12”

Knee raise

Swift

7min AMRAP

20 Cal bike

15 KB SDHP

3min rest

7min AMRAP

:20 Front plank

:20 Side plank - R

:20 Side plank - L

20x 1-arm KB swings