Blog

Nov
16
Skill & WOD 11/17/20


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Skill



Tempo DL


5x5


WOD
75 Wall balls


200 DUs


75 Wall balls


200 Singles


Rx


20/14 & 16/10lbs


INT


16/13 & 12/8lbs


100 DUs


Scaled


14/10 & 10/6lbs


200 SUs


Swift


100 Goblet squats


*For each break stop and perform


10 Push-ups


20x 1-leg V-ups