Blog

Skill

Tempo DL

5x5

WOD
75 Wall balls

200 DUs

75 Wall balls

200 Singles

Rx

20/14 & 16/10lbs

INT

16/13 & 12/8lbs

100 DUs

Scaled

14/10 & 10/6lbs

200 SUs

Swift

100 Goblet squats

*For each break stop and perform

10 Push-ups

20x 1-leg V-ups