Skill
12min AMQRAP
10ea. 1-leg hip thrust
8 Suitcase deadlift - R
75ft Suitcase carry - R
8 Suitcase deadlift - L
75ft Suitcase carry - L
8ea. Thoracic rotation
WOD
Back Squat
5x5, E2M
Rx, INT, Scaled
n/a
Swift
E3M for 5 rounds
300m Row
20x 1-leg V-ups
Single unders with the remaining time if any
