Blog

Nov
15
Skill & WOD 11/17/21


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Skill


12min AMQRAP


10ea. 1-leg hip thrust


8 Suitcase deadlift - R


75ft Suitcase carry - R


8 Suitcase deadlift - L


75ft Suitcase carry - L


8ea. Thoracic rotation


WOD


Back Squat


5x5, E2M


Rx, INT, Scaled


n/a


Swift


E3M for 5 rounds


300m Row


20x 1-leg V-ups


Single unders with the remaining time if any