Blog

Nov
16
Skill & WOD 11/17/21


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Skill


30 Rounds for time of


5 Wall balls


3 Burpees


1 C&J @ AHAP


WOD


2 RFQ


50 Banded Tricep Extensions


20 Banded Delt Hell


Rx, INT, Scaled


n/a


Swift


14min Partner AMRAP


A: Bike cals


B: Plate OH hold