Blog

Nov
17
Skill & WOD 11/18/20


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Skill



Back Rack Lunges


5x10, E2M


WOD


300/200 cal row for time


*E3M stop and perform push-ups


Rx


8 HSPU


INT


8x Ab mat HSPU 1-2 mats


Scaled


10 Push-Ups


Swift


100-80-60-40-20


Single unders


Flutter kick


+


50cal finisher