Blog

Skill

Back Rack Lunges

5x10, E2M

WOD

300/200 cal row for time

*E3M stop and perform push-ups

Rx

8 HSPU

INT

8x Ab mat HSPU 1-2 mats

Scaled

10 Push-Ups

Swift

100-80-60-40-20

Single unders

Flutter kick

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50cal finisher