Skill
Muscle snatch + PWR snatch + squat snatch + snatch balance
WOD
5K Team ski
A: Ski
B: Top of DL hold
C: rest
Rx
225/148
INT
185/123
Scaled
155/103 or lower
Swift
50 Hang DB Snatches
50 Goblet squats
50 Hang DB C&J
50x 1-arm DB Hollow press
50 DB Lunges
50 L-sit leg raise over DB
