Blog

Nov
19
Skill & WOD 11/19/18


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Skill

Bench Press

5x10

Start Moderate, Increase if possible

WOD

Partner Workout

Team of 2

15min AMRAP

1500m Row buy-in then,

50 Wallballs + Hang

50 Burpee Pull-ups + Wall Sit

Rx

20/14

Out of Reach

INT

16/13

Wrist Height

Ring Row Hold (Straight Arm)

Scaled

14/10 or lower

Middle of forearm height

No Hang required